Often I am told by people when they come to me with an issue that: “I’m not the problem. My problem is my husband/partner/mother/father/sister /daughter/son…. Can I organise for them to come and see you?" I actually say to them "I have a better plan! We can change...
To travel back in time you don’t need a time machine like H.G. Wells created in his famous book, or a souped-up DeLorean like Marty McFly used in the movie Back to the Future. All you need is an interest in exploring a past life, an open mind, a willingness to suspend judgment, and a past life guide of some kind.
As I'm writing this I'm lying in bed and my mind is racing 100mph. My Social media feeds today have been a crazy non stop display of hatred, morbid stories and pointing at all that is wrong with our planet. It gets painful sometimes right? I'm a spiritual lady I...
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any kind of physical activity. My nick name was thunder thighs and we had to wear gym knickers that resembled granny pants. It was mortifying. I secretly...
The New Year’s Resolution. It’s a phrase that brings to mind the pledging of unrealistic goals, only to keep at it for a few days before giving up. In fact, according to a 2014 research survey, 45% of people make resolutions but only 8% stick to them(1). To help you...
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is the pregnancy workout plan I am currently using. I wanted to wait until I was far enough along my own pregnancy to justify my responses and...
I have never had an easy life as such, it's been hard - beyond hard at times - and a few times I ended up wanting to give up because sometimes I didn't feel strong enough to deal with it all. Everyone goes through tough times. It's purely attitude and determination...
Herbs are mankind's oldest medicine, with herbal teas having a proud and long history of healing. Following are some herbal teas that are as delicious to drink as they are good for your health. Generally, the rule for herbal tea is much the same as for tea, that is,...
Are you doing things that make your soul sing and bring joy to your heart? Or are you dragging yourself through endless lists of to-dos and should-dos that are slowly sucking the life force out of you? Is it possible to live and work from a place of joy? Can you let...
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