Anxiety affects so many people nowadays, it can be crippling to deal with in everyday life and it’s great that we have lots of alternative ways to manage this. From meditation, crystal therapy, EFT tapping, mindfulness and many more. For me, mindfulness was the key to...
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which regulates the stress response has two aspects; sympathetic and parasympathetic aspects. This nervous system also regulates all of the automatic functions...
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