The Mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as you really believe 100% - Arnold Schwarzenegger We can walk for longer, run faster and get healthier quicker and achieve amazing results, if we start...
Toxic relationship (TR) - a relationship characterized by negative behaviours such as insecurity, self-centredness, dominance and control that are emotionally and, not infrequently, physically damaging to the significant other. We know the signs. We all know someone...
Motherhood may be natural yet it isn’t easy. Becoming a mother doesn’t come with a guidebook. And too often mothers try to hold themselves to an ideal that isn’t practical or achievable. Being a mother is such an important role. It is one to be honored and humbled by....
Even When You Think You Aren't Recently I made the statement on Facebook that "I Am an Empowered Woman.  Are You?" and a FB friend's answer inspired this post and I thank her for that.  She responded "no" and she asked the question "how does that work?"  I responded...
Resilience is the Key to Healthy Living If your life is anything like mine, you probably encounter a constant stream of situations that could put your ideal healthy lifestyle on hold for yet another day. Though most people face challenges every day, some do manage to...
It’s been exactly 4 weeks and 4 days after delivering my beautiful baby girl.  Oh... the emotions that have occurred are those so hard to describe and I'm sure only mothers can relate to.  I am sure everyone has heard of post-partum blues and depression.  I am sure...
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss Jami The first step is AWARENESS. We all have an awesome, inbuilt guidance system, which whispers wisdom from our souls, but many of us have forgotten...
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between options? Do find yourself waking up at ridiculous hours, head swimming with niggling doubts and thoughts that refuse to be silenced like a stubborn...
I think many people assume that being a perfect weight or in really good shape makes you feel good about yourself and for some this is true, however I believe for many this can cause great havoc with self esteem and confidence. I am trained in an amazing psychology...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!