If you’re a woman who’s ever been told, “It’s all in your head,” when you’re dealing with real, painful symptoms, you’re not alone. If you’ve ever sat in a doctor’s office, trying to explain your pain, only to be brushed off, misdiagnosed, or handed antidepressants...
When will you consciously put yourself first?? Love! We are taught as children by action or by word that we are to please everyone first. Our needs and desires come last. Help everyone out and hopefully when you have a spare moment it will be our turn to do something...
So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to subscribe to a certain workout just because other people like to do it. After all, the whole point of exercise is to feel healthy and happy. So...
Viewing your career as a journey makes it much easier to see how to put it – and you – on the map. Here are six steps showing you exactly how to do that: As the late Stephen Covey famously said: “Start with the end in mind”. When you pan your life forwards, maybe as...
Pregnancy Fitness
SEX! There I have your attention now don't I? As a business woman I have started to feel somewhat sad about people's unwillingness to go get what they want- whether that is business OR pleasure. For business success, it's simple- you get s**t done. Do it relentlessly....
As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and obesity directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and...
Say yes (yes, yes, YES!) to good sex. So, what does good sex look like? After a few conversations with both my lady and gentleman friends I've gathered a bit of information that I'm eager to share with my smart healthy ladies.... The reoccurring conclusion to the...
The power of online groups We often read about the negative sides of the internet, chat groups, social media and other forms of online ‘hangouts’. As a parent I notice these articles, I devour these stories, I often read them with vigour, with the intent to arm myself...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!