Five years ago if you asked me what I wanted to do with my life, I would have given you a blank stare for a minute and then gave you a cookie cutter answer like, “I want to have a fun, secure job, get married and have two babies.” I would not have told you, “I want to...
So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to subscribe to a certain workout just because other people like to do it. After all, the whole point of exercise is to feel healthy and happy. So...
Viewing your career as a journey makes it much easier to see how to put it – and you – on the map. Here are six steps showing you exactly how to do that: As the late Stephen Covey famously said: “Start with the end in mind”. When you pan your life forwards, maybe as...
Pregnancy Fitness
SEX! There I have your attention now don't I? As a business woman I have started to feel somewhat sad about people's unwillingness to go get what they want- whether that is business OR pleasure. For business success, it's simple- you get s**t done. Do it relentlessly....
As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and obesity directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and...
Say yes (yes, yes, YES!) to good sex. So, what does good sex look like? After a few conversations with both my lady and gentleman friends I've gathered a bit of information that I'm eager to share with my smart healthy ladies.... The reoccurring conclusion to the...
The power of online groups We often read about the negative sides of the internet, chat groups, social media and other forms of online ‘hangouts’. As a parent I notice these articles, I devour these stories, I often read them with vigour, with the intent to arm myself...
There is a great divorce story movie that I love called “War of the Roses”. It’s about a couple who have the supposed perfect family life and over the years begin to loathe each other, with the inevitable divorce finale. The film commences with a lawyer friend of the...
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