Welcome to Episode 31 of our podcast, and with me today is Jovana Vujnic. Jovana helps e-commerce business owners, coaches and consultants capture more leads, all day, everyday of the week, even while they’re asleep using proven marketing...
Put Down Those Rose Coloured Glasses!
As women, we are often taught that some emotional states are acceptable and others, well lets just say others are most certainly not. Cast your mind back to childhood. Do you remember being told don’t be silly when you were crying, stop being selfish when you were...
Just do it – the mindset of a go-getter
When I was growing up, at school everyone seemed to be into the latest fashions, gadgets or trendy brands. One brand that many of us aspired to was Nike. It was cool; the sports star wore it and some celebrities. One of the things I liked about Nike was the advert,...
Happiness – Your O.S. Is Ready For An Upgrade. Are You?
An inside-out job Remember how delicious it felt when you passed that test, fell in love, received that amazing news you had long longed for? Most of us are a bit mixed up about what was actually happening during these moments of advantageous external circumstances....
Be the lighthouse
Being a mother is such an important role and comes without any training. A mother’s love is the heart of the family. As women we have the ability to be a lighthouse for ourselves and our family – beaming out a bright light that can uplift everyone around us. But the...
Benefits of Mindfulness Massage in Pregnancy
Massage is important for more than just relaxation A woman’s body experiences significant physical and emotional, as well as hormonal, changes during pregnancy and childbirth. Her body adapts to accommodate extra weight, her organs move to make room for the baby and...
How to Get Your Sparkle Back – Part Two
Last week I wrote about what to do when it feels like your sparkle, your mojo, your inner twinkle has got up and walked out the door. Writing the article was like giving a pep talk to myself. From the feedback I received, it appears that we all have times when we're...
What It Takes To Be A Healthy Weight
7 Massive Misconceptions For as long as we can remember we have had the metaphorical carrot of “lose weight and then you’ll be happy” dangled in front of our noses, with the idea that our frumpy figure woes are all that stand in between us and our dream body infused...
Get Your Chia Energy Boost!
It is difficult to focus on anything when you are struggling each and every day just to get out of bed and get through your normal routine. And with so little energy to spare, who has got time for everything we have on our busy schedules? A client of mine had been...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!