Why is it so easy for us to say that it is time “to let go” yet so much harder to follow through with or come to terms with it? Letting go is freeing and oftentimes so necessary, otherwise we are intertwined with the bondage “not letting go” has on our Soul. We know...
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any kind of physical activity. My nick name was thunder thighs and we had to wear gym knickers that resembled granny pants. It was mortifying. I secretly...
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is the pregnancy workout plan I am currently using. I wanted to wait until I was far enough along my own pregnancy to justify my responses and...
I have never had an easy life as such, it's been hard - beyond hard at times - and a few times I ended up wanting to give up because sometimes I didn't feel strong enough to deal with it all. Everyone goes through tough times. It's purely attitude and determination...
Herbs are mankind's oldest medicine, with herbal teas having a proud and long history of healing. Following are some herbal teas that are as delicious to drink as they are good for your health. Generally, the rule for herbal tea is much the same as for tea, that is,...
Tis the season for hosting dinner parties ? here are 7 Top DIVA tips to ensure your party goes without a hitch (or a trip to hospital!) Oysters, liver and anchovies are deemed to be some of the least liked food by the American population ? so unless you know your...
There is a lot of talk around about inspiration – it drives much positive psychology and self-development advice and is said to be one of the keys to living a truly happy, fulfilled and inspired life. So what is inspiration to be exact? The word ‘inspire’ comes from...
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey The people that we admire and who inspire us will create the most influence and give us our most important life lessons. We all want to achieve...
Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can help you look slimmer, taller and more youthful. It can also help you feel more confident. “Sit up straight!” For most people, correcting posture...
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