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Healthy Low Carb Vietnamese Chicken Spring Rolls

...with Coriander Dipping Sauce Scrumptious, simple, healthy, incredibly satisfying and bursting with flavours AND low carb - what more do you want?...... Oh yes...portable and lunch box savvy!  A perfect lunch choice really!! Serving size: 1 spring roll Total Calories: 27.75 Total Carbs: 0.92g Fat: 1.21g Protein: 3.35g Ingredients Vietnamese Chicken Spring Rolls 8oz chicken tenders (or 1 chicken breast sliced up) Chicken stock for poaching chicken 1/4. Chinese cabbage 1/4 cucumber 2 hot chilies 2 tbsp roasted unsalted peanuts - chopped small 16 rice papers 1 small bunch each of mint and coriander 3 spring onions Coriander Dipping  Sauce 1...

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A Diva’s Guide to Dinner Parties

Tis the season for hosting dinner parties – here are 7 Top DIVA tips to ensure your party goes without a hitch (or a trip to hospital!) Oysters, liver and anchovies are deemed to be some of the least liked food by the American population – so unless you know your guests really enjoy these foods – leave them out! So if liver, oysters and anchovies are out – what’s in? The 5th taste sense (along with sweet, sour, bitter and salt) is called umami – which is a Japanese word for “pleasant savoury taste’ It’s actually very difficult...

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What’s for Breakfast?

It is generally agreed among those who advocate healthy eating that breakfast is the most important meal of the day. And yet we often don't want to eat stodgy carbs or may not be in the mood for a huge protein hit on waking. And sometimes you just don't have the time to prepare a full breakfast. For those times when  you just want something light and really healthy for breakfast, then these no-nonsense and really simple recipes will have you set up for the day with heaps of energy while feeling you are loving your body by feeding...

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Heavenly Diet

Betsy, Sal & Peggy Sue are coming over for dinner and you are ALL on a diet - BUT - you still need to eat right? and you don’t want lettuce washed down with water right? So what to cook? Fear not, we have the recipes that will pack a punch in taste but not in the arse! Menu EntreeChilli Mint Lamb & Tomato Salad MainFisherman’s Catch DessertPears Poached in Champagne Instructions Entree Chilli Mint Lamb & Tomato Salad with a Mustard & Apple Vinaigrette 2 x 150gm lamb Fillet or backstrap ½ Cup mint leaves 4 Vine ripened...

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Get caught up in sheets, not in your lifestyle!

How often do you have sex? Is it less than you did when you were 21? As we juggle kids, jobs and our social lives one of the first things that we seem to sacrifice is sex. It’s not just sex either, being affectionate towards your partner may have been downplayed in front of the kids which then turned into the norm. Affection brings you closer to your partner both physically and emotionally so when the affection disappears in a relationship, other aspects may follow. For many couples one of the top reasons for dwindling affection is because the...

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