I wanted to say a few words about the Coronavirus uncertainty, because this is all we seem to hear about these days. And hear about it we should. Because it's important. So, first of all, if you have been directly touched by the Coronavirus (COVID-19), if you have...
The Christmas-New Year break traditionally is a time when many women consume too many calories. The combination of Christmas fare, sugary desserts and alcoholic beverages, spells frustration for any woman looking to maintain her fitness or control her weight. The...
It’s December and the silly season is now upon us. Traditionally, this time of year signals the perfect time to break out the bubbles and the cheese board, let our hair down and put off all the important things until the new year… Or does it? Contrary to popular...
The physical stress response our body has today is the same as it was when we were being chased by something that wanted to eat us. What we did then is exactly what we need to do today “run” or at least physical activity to burn up the adrenalin and cortisol our body...
A huge part of success in business is our ability to master our own thinking and emotions in day to day activities, and especially when challenges or unexpected moments occur. Inevitably, even when we are successful, there are moments where our confidence can be...
So what is the perfect body shape? The perfect body size? What is the ideal weight for my height? These questions are constantly asked by many women with many of us striving desperately to achieve its (often unrealistic) answer. Your ideal body shape is not defined by...
There are times in our lives that life presents a cascade of scenarios that we have to deal with or adjust to. What is important is to stay focused and recognize the lessons that appear when it feels as if you are sinking under the down pour. 1. Rain provides growth....
When administering first aid, it’s important that you know what you’re doing – it’s serious business. There’s a lot of he-said-she-said medical mythology and superstition floating around out there. Never rely on half-baked handed down remedies in an emergency...
Don’t be Afraid to Feel It When it comes to emotions, I believe we are sometimes taught to “let go” too quickly. Trust me, I am a firm believer of letting go, shedding what is no longer working, moving on, moving past something, and focusing on the "right now" by...
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