Did you know there are tests you can do to measure the effects of words and emotions on something that is alive? If you pick up a living organism, such as a plant or half an apple, and say positive words to it and give it sweet care, then that organism stays...
Respecting our 'Mammal' Self and Allowing Spirit to Rise and Lead ‘Already Well’ is a simple, yet profound perspective on wellness that says that by developing respect and compassion for ourselves, exactly as we are, our Spirit will naturally emerge to manage our...
In one way it’s been great to see so many articles on depression in the magazines and on television, it shows that it is no longer a taboo subject. On the other hand it’s frightening to see just how many people have felt depressed or had someone they love go through...
Acknowledge Your Defining Moments Defining moments refer to that very instant that you realize your life will change forever.  They are the epiphanies that shine a light on a specific purpose. You spend your entire life doing the things that you want to do or need to...
Today as I look in the mirror, I see a beautiful woman who lives her life in her way. As I make great strides in my life, I watch it unfold as if watching a movie. I catch myself rehashing negative comments and situations that I have lived through making me who I am...
Sometimes I think "depression" is truly a term for strong amazing people who need to be hit hard by the truth and have a realisation. Or "waking up" I know I'll have bad days. We all do. Difference for me now is I'm fully in a state of peace, everything is as it...
As the holidays approached last year I was on top of the world. Everything seemed bright and cheery. When one morning I woke up and the world started to crumble. Was it a specific event or a conflict? Nope, it was life that threw me for a loop. I had a mindset...
If life feels like it’s just not working, and real change continues to elude you, you might consider that there’s a far bigger purpose behind what’s going on in your life than you realise. Everything happening in your life is happening for a reason; contrary to...
One of the biggest and most important influences on changing my life, at a time when I was feeling overwhelmed, tired and stuck, was re-evaluating and changing the way I thought. That is, I went about interrupting the unconscious patterns that were running in my mind...
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