Estelle is the Editor & Founder of Smart Healthy Women Mag. She is an expert Coach, Author and Speaker. She is passionate about providing her readers with successful strategies for realising a life of purpose, meaning and fulfilment using the best in change tools and believes that by reaching their potential, everyone can make the world a better place.

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Featured, Health

Two types of stress

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Stress is possibly one of the most destructive and insidious barriers to the experience of good health in our world...