Health Benefits Of Gardening
Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a mental break...
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My Favorite Tips For A Flat Belly That Will Turn Heads
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the...
Pregnancy Pilates Series – Seated Ball Stabilisation
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method...
Where are we going so fast anyway?
The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not...
10 Reasons To Visit A Life Coach
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and professional association for...
Social Fitness – An Effective Way To Get Fit
The demand for group exercise programs has soared in recent times the world over and the trend is set to...
