We Are Energy

We Are Energy

Every cell in our body vibrates with particles of energy that have existed from antiquity to the present and this cellular energy is influenced by the world around us. I have said many times, “Guard your energy”. Take care of it, feed it and nurture it. Connect to...

Walk Faster For Better Fitness

Walk Faster For Better Fitness

Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many women the way to better health and fitness. Research reveals that fast walking has many more health and fitness benefits than previously thought...

7 Foods For Healthier Teeth

7 Foods For Healthier Teeth

When it comes to good oral hygiene, I’m sure you know to brush your teeth twice a day, floss twice a day, and visit your dentist every six months, but there are other ways to help maintain good oral health. Have you ever considered that what you eat can also have an...

Pregnancy Pilates 4 – Abdominal Series

Pregnancy Pilates 4 – Abdominal Series

PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...

Why You Need To Take Antioxidants

Why You Need To Take Antioxidants

Antioxidants are one of the most popular food related components. Found in varying degrees in many different plants, from goji to garlic, to blueberries to broccoli, from thyme to green tea, antioxidant rich fruits, vegetables and herbs are a billion dollar industry....

3 Tips On How To Lose The Last 5 Kilos

3 Tips On How To Lose The Last 5 Kilos

Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that many of us only want to lose the last 5 kilos. It may not sound a lot, but it’s those last few kilos that mark the difference between feeling frumpy and...

Pilates Pregnancy Series – Ball Squats

Pilates Pregnancy Series – Ball Squats

PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...

What’s for Breakfast?

What’s for Breakfast?

It is generally agreed among those who advocate healthy eating that breakfast is the most important meal of the day. And yet we often don't want to eat stodgy carbs or may not be in the mood for a huge protein hit on waking. And sometimes you just don't have the time...

About Us

Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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