To simply be happy is one of the main joys we will experience in our lives. Yet I continually see people striving so hard to find this happiness in amongst their own personal expectations, conditions and stories without ever truly allowing themselves to simply feel it...
We're almost at the end of January and it always interests me to see how people are doing with the resolutions they set at the New Year. Are they lasting? I find it funny (funny peculiar not funny 'ha ha') that we set resolutions for the year ahead on New Years Day -...
The majority of people today do not understand just how controlled they are, and most don’t even know that they don’t know. Instead of looking for the way to wellbeing through other people’s knowledge or other peoples understanding of wellbeing, simply trust in the...
You often hear people in competitions say “I’m doing this for my family” meaning that he or she is trying to achieve more to put his or her family in a better position somehow. And while we may be motivated by the desire to help others, particularly those we love, we...
If someone had told me years ago that joy was our natural state of being, and I was able to really understand it, I believe that my life would have been happier, more abundant, more peaceful and more filled with love. But you see, I believed that a joyful existence...
As we stand at the threshold of another promising new year, something is uppermost in my mind. How can we really move closer to becoming the women we long to be this year? How can we live our lives in a way that allows us to be seen, heard and validated and live...
I've always been accident prone, according to the doctors I am 'hyper mobile', which in not too technical terms, means I overextend my limbs so I tend to go over my ankles on a regular basis. On some occasions it makes for a funny party-trick and on the less amusing...
The New Year is an opportunity to consider the endless possibilities that lie before us. For many, it is a time to set goals and reflect on what are the possibilities for change. Most people think about weight loss, making more money or starting new ventures. Very...
“It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that makes your heart sing” - Marcia Weider Your health and well-being starts with you. Of course you already know that, so why am I telling you again....
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