Pregnancy Fitness
Embracing the Feminine
Aren’t men and women funny creatures? We spend so much of our lives arguing over who is the greater or stronger or most important sex. Who is right, who is wrong. We don’t understand them; they simply don’t get us, so they must be wrong….right? We fight for equality...
Eight Life Hacks to Happiness
These days everybody is trying to fit so much into their every waking moment. It appears some people cannot even walk down the street without having to check their mobile phone at the same time! Trying to do so many things at once usually means we aren't doing any of...
Leverage Stress for Success
Do you want to learn how you can leverage stress for success? Stress is a word that seems to be packaged with negative connotations. I believe short-term stress was a catalyst to my own professional and personal growth. There are many fabulous opportunities that can...
Forgetting to mind
You’re reading this on Smart Healthy Women because you're looking for something, you want to develop, you’ve been attracted to it because you have a need. Life in the 21st Century is very busy, with mobile phones, internet - we’re a 24 hour 7 day a week society. Yet...
My Story to Help Your Story
Stories. We all love them. We all have our favourites, but how many of us have thought about our own story. It was on reflection that my own story has been a very important part of my progression through the story that is my life. It is through looking at my story...
Work Out Like a World Cup Pro
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for 90 minutes, with a potential to extend to 120 minutes with extra time, and then longer if the game comes down to penalties. Not to mention that a player will usually...
Just do it – the mindset of a go-getter
When I was growing up, at school everyone seemed to be into the latest fashions, gadgets or trendy brands. One brand that many of us aspired to was Nike. It was cool; the sports star wore it and some celebrities. One of the things I liked about Nike was the advert,...
The Challenges of Your Business
When I started my own business, I did not have a clue. NADA!!! The excitement that I had thrumming through my veins was being tested by being told to “Get a Real Job" or “Stop Playing at Business” “Who do YOU think You Are?” or even worse zero acknowledgement. I kept...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!