Welcome to Episode 16 of our podcast, and with me today is Catherine Plano. Catherine Is The Queen Of Transformation, A Creative Soul Adventurer & The Modern Day Alchemist. She has dedicated her entire life to helping others transform their own...
Chasing Your Dreams
You have everything you need right this moment… Elizabeth Gilbert reminded me of something so vital to the health of any dream during her latest podcast. She said that we are not chasing our dreams. Our dreams are chasing us. This is so wise and it is what makes up...
Off The Grid
Some refer to it as unplugging. Others call it disconnecting or going “off the grid”. How often do you take real downtime each day? How much time are you spending away from your phone, television, computer and other devices that keep us nearly continuously bound to...
Start Taking Action!
Stop “Just” Absorbing and Start Unleashing! Surrounding yourself with positive influence and taking the time to uncover tips to overcome some of the hardest obstacles you will ever face in life are very important aspects to personal development. Inspirational words,...
Three Secrets to Sustaining Your Inner Leader
When you think of the meaning behind leader, I am sure you immediately consider someone you look up to who embraces the role as a leader…but have you ever considered yourself when you reflect upon the word “leader?” As a savvy woman in leadership for over sixteen...
Ask Your Body
The amount of information and misinformation in the food industry today is mind-boggling. People who are guilty of the ‘crime’ of carrying excess weight are also expected to carry the excess guilt of a fat-obsessed society. Obesity and diabetes rates are skyrocketing,...
You Are An Empowered Woman
Even When You Think You Aren't Recently I made the statement on Facebook that "I Am an Empowered Woman. Are You?" and a FB friend's answer inspired this post and I thank her for that. She responded "no" and she asked the question "how does that work?" I responded...
The Power of Resilience
Resilience is the Key to Healthy Living If your life is anything like mine, you probably encounter a constant stream of situations that could put your ideal healthy lifestyle on hold for yet another day. Though most people face challenges every day, some do manage to...
Detoxing Your Mind
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component needed to create a balanced life - Emotional Wellness. Emotional Wellness is the ability to understand how our emotions impact our lives; something I...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!