When administering first aid, it’s important that you know what you’re doing – it’s serious business. There’s a lot of he-said-she-said medical mythology and superstition floating around out there. Never rely on half-baked handed down remedies in an emergency...
My Grandfather called them vegetables, fruits and grains. Superfood is a marketing term used to describe foods with supposed health benefits. Blueberries are a so-called 'superfood' that actually do not have an unusually dense nutrient content. When I do a health talk...
The amount of information and misinformation in the food industry today is mind-boggling. People who are guilty of the ‘crime’ of carrying excess weight are also expected to carry the excess guilt of a fat-obsessed society. Obesity and diabetes rates are skyrocketing,...
Superfoods are special. So are ?real? foods. Superfoods have been given this mystical, magical and venerated status on the back of some gorgeous celebrities as the must-have answer to beauty, vitality and longevity. If names like quinoa, acai or spirulina send your...
I would love to share with you how the process of being a mother started for me. In The Beginning Nine years ago I became pregnant. Little did I know back then about all the energy work that I do now as my job. I just knew that this baby was so welcome and so wanted!...
Resilience is the Key to Healthy Living If your life is anything like mine, you probably encounter a constant stream of situations that could put your ideal healthy lifestyle on hold for yet another day. Though most people face challenges every day, some do manage to...
Hydration is essential for all individuals. However, if you’re working out for extended periods of time (e.g. greater than one hour) or at a high intensity in the heat, the need for fluid replenishment is significantly greater. In these situations replacing lost...
It’s been exactly 4 weeks and 4 days after delivering my beautiful baby girl. Oh... the emotions that have occurred are those so hard to describe and I'm sure only mothers can relate to. I am sure everyone has heard of post-partum blues and depression. I am sure...
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently read an article about the high percentage of women that speak badly about their bodies. A survey was done with over 300 women and it came back with 97%...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!