Hydration is essential for all individuals. However, if you’re working out for extended periods of time (e.g. greater than one hour) or at a high intensity in the heat, the need for fluid replenishment is significantly greater. In these situations replacing lost electrolytes is a necessity.
Electrolytes are paramount in maintaining whole body and cellular water balance as they influence the ability of your body to hold onto water. During exercise we also call on electrolytes for muscle function, energy synthesis and nerve impulses to maintain maximum endurance and muscular strength.
An average individual should be drinking at least 2 litres of water throughout the day, and this need increases if you’re very active. Subsequently, if you are low in electrolytes, hydration will be compromised, as will performance and recovery. Consuming a quality hypotonic electrolyte formula that contains a full range of electrolytes lost during exercise is an excellent way to feel hydrated quickly.
If you’re looking for a great source of natural electrolytes, coconut water can be a nice addition to your hydration practises as it provides essential electrolytes (potassium, sodium, magnesium and calcium), other minerals (iron and phosphorous), vitamins (vitamin C, folate and B6), carbohydrates and protein.