Fit For Travel
Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it...
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Pregnancy Fitness Tips
Pregnancy Fitness
Eat Pray Love!
I was recently watching the movie Eat Pray Love again, which was adapted from the book of the very same...
Why are we getting bigger and what can we do about it?
As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining...
Three smart ways to outsource your wellness
A few days back I was talking to a corporate client of mine about what she struggles with most when...
We Are Energy
Every cell in our body vibrates with particles of energy that have existed from antiquity to the present and this...
