Should Red Meat be Persecuted?
Or, should we take a step back to see the overall health picture? I have always been one for balance:...
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The Top 5 Fitness Mistakes Women Make
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one...
The Pilates Principles Series – 2
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ?...
The Pilates Principles Series – 1
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ?...
The 7 Hottest Fitness Trends for 2014
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity....
Red Papaya Superfood Smoothie
Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic...
