If you’re a woman who’s ever been told, “It’s all in your head,” when you’re dealing with real, painful symptoms, you’re not alone. If you’ve ever sat in a doctor’s office, trying to explain your pain, only to be brushed off, misdiagnosed, or handed antidepressants...
There are countless studies which prove a direct correlation between the cleanliness of our homes and the state of our own physical and mental health. It’s proven that people who clean their homes more often suffer from less allergies, and are in general more...
For many of us, our eating habits and the foods we choose to consume, form part of our daily routine, which if ingrained, can be hard to change. This is especially so, if you have been eating the same diet and food for many years and feel comforted by your current...
Welcome to Episode 21 of our podcast, and with me today is Kris Deminick from This Electrified Life. Kris is a certified mindset coach and self expression advocate. After years of hustle and stress within a corporate career, Kris is...
When administering first aid, it’s important that you know what you’re doing – it’s serious business. There’s a lot of he-said-she-said medical mythology and superstition floating around out there. Never rely on half-baked handed down remedies in an emergency...
The Mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as you really believe 100% - Arnold Schwarzenegger We can walk for longer, run faster and get healthier quicker and achieve amazing results, if we start...
Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it difficult or nigh impossible to do so. Most people gain on average about 2-5 kilos of weight when traveling. If you too experience this, then don't...
Pregnancy Fitness
I was recently watching the movie Eat Pray Love again, which was adapted from the book of the very same name. It was a nice rom-com to watch on a Saturday afternoon. As I watched it, I started to think about the significance of its title: Eat, Pray, Love, and how it...
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