Did you know that the difference between the person who succeeds and the person who fails is that the one who succeeded, never stopped getting back up after being knocked down? The one who succeeds also has awareness of what she can control and what she can’t. We have...
As I pack up my life to move not only house again, but half-way across the world back to my mother country after living abroad in ol’ bright lights, big city London town, it occurs to me to reflect on just who is returning ‘home’… Surrounded by the very real...
How to prevent food overwhelm happening to you (or happening again) I'm often asked if you have to eat 100% raw food to enjoy the benefits. In a word, the answer is 'No'. In fact, I never recommend a 100% raw diet for people. However some people decide that 100% is...
Do you feel as though you are resilient? Do you feel like you have the mental capability to recover quickly from a difficult or tough situation? I never did either, until I had to. I have discovered that I am more resilient than I ever knew possible and when put to...
Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women achieve the perfect weight loss mindset, this year I have been doing a lot of thinking about how I could help different women achieve different goals....
Many of us dread challenges - it often means we are not getting what we want, we have to go the extra mile or we are wrong in some way. Challenges occur throughout our lives, and we never get to a stage, no matter how young or old we are, when we can say "I have...
I was deeply in love with my wife. Sixteen years into our marriage, Molly confessed to me that she had once been with a woman during a threesome. My eyes bugged out of my head like in an old cartoon. Molly thought she was bisexual and wanted my permission to try...
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening. I have just finished my working day since being up from 5:20am this morning and have made plans to meet my fiancé for dinner, wanting to spend...
Love is a powerful fuel that can start wars between nations and families too. Often when a child is being bullied, the otherwise rational parents will go to war against the bully, the school and the “system” and their number one argument is LOVE of their child. But in...
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