Stop Well-doing and Start Well-Being
When I think of well-being, I think of those times when I have been in a state of bliss, non-attachment...
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How to Time Travel
To travel back in time you don’t need a time machine like H.G. Wells created in his famous book, or a...
A Positive Focus
As I'm writing this I'm lying in bed and my mind is racing 100mph. My Social media feeds today have...
5 Ways to Keep Your New Year’s Resolutions in 2015
The New Year’s Resolution. It’s a phrase that brings to mind the pledging of unrealistic goals, only to keep at...
Survive and Thrive
I have never had an easy life as such, it's been hard - beyond hard at times - and a few times...
Your Guiding Light
Are you doing things that make your soul sing and bring joy to your heart? Or are you dragging yourself...
