When will you consciously put yourself first?? Love! We are taught as children by action or by word that we are to please everyone first. Our needs and desires come last. Help everyone out and hopefully when you have a spare moment it will be our turn to do something...
I used to think that you have to be pretty, slim, witty and smart to succeed in life: find the partner of your dreams, a job you really love and genuine happiness. Of course, a great education and good looks don't hurt. But do know what I feel makes the biggest...
A Reading Made the scene Week to week Day to day Hour to hour The gate is straight Deep and wide Break on through to the other side - The Doors Inspiration The Ace of Swords represents inspiration, brilliant ideas and a new mental direction. It is the seed of the...
(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight” or “all I want is a flat belly”? Yet two weeks…one month...a year later, they are still saying “I want to lose weight…I want that flat belly!” In order to find out...
Do you feel as though you are resilient? Do you feel like you have the mental capability to recover quickly from a difficult or tough situation? I never did either, until I had to. I have discovered that I am more resilient than I ever knew possible and when put to...
Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women achieve the perfect weight loss mindset, this year I have been doing a lot of thinking about how I could help different women achieve different goals....
Why Can't They See Me? The biggest challenge most of my clients face is getting recognition. Being seen. Noticed for that job. Whether you’re in a job, looking for the next challenge. Or on the bench waiting for something new to invite you to step back into the game...
Many of us dread challenges - it often means we are not getting what we want, we have to go the extra mile or we are wrong in some way. Challenges occur throughout our lives, and we never get to a stage, no matter how young or old we are, when we can say "I have...
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening. I have just finished my working day since being up from 5:20am this morning and have made plans to meet my fiancé for dinner, wanting to spend...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!