There are many miracle moments in our life where we may experience a big breakthrough. These may be labeled in different ways and given different names. Here are some examples: An "Aha!" moment Having an epiphany moment Having an awakening moment; and Falling in love...
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey The people that we admire and who inspire us will create the most influence and give us our most important life lessons. We all want to achieve...
I’m at “that” age now. Everyone around me is having babies. And because I already have one, conversation always turns to the birth. “How was it?” A friend asks me. What do I say? Tell her the truth? That I made sounds I have never heard a human make before? So I smile...
There's an app for that In this day and age there seems to be a ‘fix it’ solution for any beauty problem – whether it’s acne, crows feet, grey hair or lips that aren’t quite plump enough. An obsession with unrealistic beauty stands and celebrity culture has led us to...
My life had become so busy with the demands of being a mother, wife, employee, business owner and so many other hats that I find myself wearing—some at the same time. I have never been much of a proponent of being superwoman but at times, our lives become hectic as a...
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to mothers (and others) how to bring mindfulness into their living experience on a daily basis. Adopting mindfulness is arguably one of the most important...
A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, fear of the unknown, fear of not being ‘good enough’,fear of judgement, etc. This four letter word always seems to make an appearance. It has the potential to...
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate the state of our emotions. Our thoughts are more cluttered than ever before in this age of information overload. With the...
Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my kids had a birthday party we wanted to have an activity to have some fun that we could all enjoy. I bought a beautifully decorated piñata that had lots...
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