It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
A safe haven can be viewed as a refuge or a place to retreat. Believe it or not, your home is meant to “house” positive energy adding oomph to your soul. This is especially true when it comes time let go of the external world and pressures. It is important to bond...
7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more in their day-to-day lives to improve their eye health and they are often shocked when I talk to them about how foods can help keep eyes bright and...
With love being the true foundation of any real relationship, it makes sense to develop that love with ourselves before we move to establishing loving relationships with others. As a woman in her late forties and having experienced some rather wild younger years, I am...
The word “real” never had any significant impact on my life until I became a stepmom 17 years ago. It was then when the word actually became a label and part of the native language of the typical blended family. Questions like: Is that your real mom? Do you live with...
Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently restricting my food intake so drastically that I am basically starving myself so I can squeeze into an impossible dress and make my old high school classmates...
I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is our self-image that either holds us back or allows us to grow and expand. We cannot see or touch our self-image; however it is the most real part of...
I had recently given a close friend a send off at the airport. She is on her way to begin a new life, where she'll be getting married. On the journey to the airport, she was feeling a little apprehensive, mainly about the flight rather than the wedding itself. It was...
My partner and I are both complicated people - like anyone we have our flaws and our set beliefs and approaches to things. Three years of falling in love hard, liking each other, disliking each other, battles, breakups and challenges of illness, pregnancy loss, loss...
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