A few days back I was talking to a corporate client of mine about what she struggles with most when it comes to staying on track with her health. Her answer was a typical and pretty valid one, and something you might resonate with as well. Her answer was simple…I just...
Sometimes even I am amazed at how good this is! No seriously, it tastes JUST like bought caramel slice. But with so much less sugar, the worst thing in it is the dates and there are not that many of them! Try this and be amazed. Dairy Free,?Gluten Free,...
Turmeric is a spice that can be found in most kitchens worldwide, but did you know that this ancient superfood has been used for medicinal purposes for centuries? Turmeric has been commonly used in Indian and Asian diets, although it is quickly making its way into the...
Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring ways to cleanse and detox my system. After treatment from a naturopath, my lifestyle evolved to embrace clean eating and holistic healing, which I am now...
Called the Children of the Voice and Oracle of the Mighty Gods, The Lovers card is ruled by Gemini and represents the reconciliation of opposites, decisions and choices to be made. Since Gemini is the card of The Twins, the card of The Lovers can bring a feeling of...
Online dating has never been as popular as it is now. Where once there may have been a stigma, no longer do online daters have to worry about ridicule. Research indicates that roughly 1 in 3 married couples met each other online and nearly 50% of people have used an...
The path to parenthood often presents unforeseen hurdles that take their toll on us both physically and emotionally. After experiencing miscarriage, whilst the physical healing can pass relatively quickly, the need for emotional healing sometimes goes unacknowledged...
Ever noticed that you can’t watch television without seeing a commercial coming across your screen advertising food? What about very slim women in some sort of lingerie or skimpy clothing? It makes you wonder how to avoid temptation when Ben & Jerry’s releases a...
These crackers are fantastic for lunch or as a snack. Have them with cheese or dip, or on their own. You can flavour them by adding whatever you like to the base recipe. I like fresh herbs (a combination of parsley, sage and oregano), lemon zest and salt. Makes a...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!