Fiona Trewhitt is a certified Life and Wellness Coach, degree qualified exercise professional, and developer of the Mumafit iPhone app. Plus a mum of three children (in four years) and is passionate about inspiring women to live healthier, happier lives, particularly during pregnancy and motherhood.
Fiona believes that until you truly tune in to yourself and your surrounds, that you really only scratch the surface of being here on earth. Fiona knows that a strong mother understands her importance as an emotional centre for her children, whilst also seeking ways to cultivate equilibrium and peace within herself first.
After studying energetic healing, and discovering the wonders of a dedicated meditation practise, Fiona began to incorporate these elements into her Life Coaching work to assist women worldwide in finding improved health and greater calm.
Use this guide as a companion to inspire you with ideas of how to achieve a more harmonious relationship with your body, how to glow on the inside so that it is reflected on the outside, and how to come to peace with your natural gifts - we all have permission to shine!