Overcoming the Barriers to Exercise (No Matter Your Size)
More than half of Australia’s population avoids exercise and even the word itself sends shudders down people's spines. Many people...
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“I Hate My Body” Game Changer
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey...
Soul of the Ocean
Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring...
Five Ways To Protect Your Heart This Valentine’s Day
We all know that Valentine’s Day is all about either sharing the love, or watching Bridget Jones Diary while crying...
Fine Tune Your Fitness
The Mind is the limit. As long as the mind can envision the fact that you can do something, you...
Fit For Travel
Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it...
