You Are An Empowered Woman
Even When You Think You Aren't Recently I made the statement on Facebook that "I Am an Empowered Woman. Are You?" and a...
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3 Steps to Turn Vulnerability to Strength
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss...
Detoxing Your Mind
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component needed...
Decisions, Decisions – 5 Steps for Making it Easy
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between options? Do...
“I Hate My Body” Game Changer
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey...
How to improve your relationship with your body
I think many people assume that being a perfect weight or in really good shape makes you feel good about...
