Come out of the suitcase and really live! You hold on to so much past data from your life’s experiences, unfortunately you tend to hold mostly to the bad stuff, and if you don’t realise you’re doing it, and understand it, it will negatively impact your life and...
As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and obesity directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and...
Many of us have people in our lives -- family, friends, coworkers, neighbors -- whose choices in life have led them down a dark path of self-destruction, often in the form of substance abuse or other addictions, self-neglect and sorrow, sometimes leading to deep...
Entrepreneurial Mindset, Courage and Process If you are an entrepreneur you know that from the onset your attitude must be properly aligned with your assignment (that assignment being what you bring to the marketplace). It helps if you are not prone to easily being...
Say yes (yes, yes, YES!) to good sex. So, what does good sex look like? After a few conversations with both my lady and gentleman friends I've gathered a bit of information that I'm eager to share with my smart healthy ladies.... The reoccurring conclusion to the...
The power of online groups We often read about the negative sides of the internet, chat groups, social media and other forms of online ‘hangouts’. As a parent I notice these articles, I devour these stories, I often read them with vigour, with the intent to arm myself...
There is a great divorce story movie that I love called “War of the Roses”. It’s about a couple who have the supposed perfect family life and over the years begin to loathe each other, with the inevitable divorce finale. The film commences with a lawyer friend of the...
It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
Ego is nasty, manipulative and unpleasant. Ego wants celebrity status where flow IS true obtainable sustainable happiness. When someone you love chooses ego, it is a unique type of heartache. You need to walk away and cut ties with that person. You can still love them...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!