Issue 16 Healthy Body, Happy Mind August 15, 2014July 11, 2018 This year on a personal level, I decided to set intention around my body. After all it is my temple,...
Issue 16 In This Issue 16 August 15, 2014March 6, 2020 Welcome to our special Get Fit Issue - we look at how fitness applies to not only our body but...
Issue 16 Emotional Fitness August 15, 2014July 11, 2018 Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate...