Welcome to Episode 23 of our podcast, and with me today is Alison Potts from Innate Being. Alison is here now to talk about "Rebellious Self-Care". Alison is a writer, speaker, teacher and coach in the field of wellbeing and modern, instinctive meditation....
I love shopping for food and I have to admit that I am one of those people that reads labels. Not because I'm interested in the calories and the fat content, but because I love to see how many ingredients processed and packaged food contains that I either don't...
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we were born we did not come with a manual or guide telling us: “This is how you do it”. So sometimes we learn by example, which starts off with our parents, then...
Ten years and 200 million members later, you probably already have a profile on LinkedIn. You know that it is good for being seen. You have heard how much it is used by recruiters and headhunters. But you are not being found. No-one is contacting you with amazing job...
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
Do you find yourself struggling to get out of bed in the morning? At times during the day do you find yourself so exhausted that you wish you could curl up and go to sleep? Maybe your tiredness is affecting your work & productivity? If you're energy levels have...
Chronic pain and illness are terrible; as a person who has suffered chronic back pain over many years, I know how simple acts like brushing your teeth or combing your hair can be agonising. And I am always one to avoid resorting to pain medication if I can help it –...
Does this sound familiar to you? Over the years you've tried to lose weight again and again. At times you've managed to lose some, but then the weight has crept back on, often taking you back to where you started and maybe a little heavier. This is the way that many...
Grace and Gusto is what you’re after, but you don’t know it, because it goes by other names, like “beautiful” or “healthy” or “effortlessly slender”. Grace is the allowing and Gusto is the doing. Grace is seen in the body-lines and Gusto is felt in the muscle tone....
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!