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3 Essential Reasons Women Need Fibre Daily!

Apart from keeping you regular, fibre can balance your hormones & support your body to detox daily. Most of us don't eat enough fibre - according to the National Diet and Nutrition Survey (UK) 8 out of 10 adults don’t eat the recommended 25g of fibre for normal bowel function.?? Why do you need Fibre? To prevent bloating and constipation To reduce your appetite and help with weight loss To ensure your body cleanses, detoxes and remove excess waste. Toxins tend to build up in your digestive tract, from foods you eat, or waste that is not properly disposed...

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5 Mistakes In Your Home Affecting Your Health

So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household and body-care products we use are increasingly being found to have negative health effects on the nervous, immune, reproductive systems, endocrine, cardiovascular and respiratory systems. The average home contains 500-1,000 chemicals, many of which we are unable to see, smell or taste. Making your home healthier and greener doesn’t have to be expensive, or overwhelming. Just a few changes can improve the health of your home and everyone in it. Taking more care to reduce our exposure to external toxins, by detoxing our living space...

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Why Coconut Oil Is The Best Oil For You In So Many Ways  

You probably know by now that saturated fats are bad for your health and can lead to a host of negative consequences - like high cholesterol, obesity, heart disease and Alzheimer's disease. But not all saturated fats are the same! South Pacific Islanders and Polynesian communities whose diets are high in fully saturated coconut oil were found to be healthy and trim, despite this having a diet high in coconut oil fat, and heart disease was virtually non-existent. Obviously, coconut oil was benefiting the health of these islanders. Why Coconut Oil You May Ask?  Coconut oil improves heart health, balances your thyroid, boosts...

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3 Simple Steps to boost your energy

Do you find yourself struggling to get out of bed in the morning? At times during the day do you find yourself so exhausted that you wish you could curl up and go to sleep? Maybe your tiredness is affecting your work & productivity? If you're energy levels have been letting you down or you struggle with an energy roller-coaster then there are some simple steps you can take daily for consistent energy.  Firstly by keeping your blood sugar levels balanced you avoid energy highs and lows. To keep energy levels high you're body needs the right type of...

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You don’t need to sacrifice health for beauty

Whether it’s your lipstick, your nail polish or your shampoo, most of us don’t realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. Your skin is your largest organ and also the thinnest. Less than 1/10th of an inch separates your body from potential toxins. Your skin is highly permeable and by some accounts your skin can absorb up to 60% straight into the body. Just about anything you put on your skin will end up in your bloodstream, and will be distributed throughout your body. This is...

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