Eating disorders are not a choice. No more than the person with schizophrenia chooses to have delusions about alien invasions does someone choose to have an eating disorder. Going on a diet is a choice, trying to lose weight is a choice, developing an eating disorder...
The Chariot is also the Child of the Powers of the Waters and Lord of the Triumph of Light. It has affinity with the astrological sign of Cancer and represents favourable new beginnings, progress and will-power. The Chariot and it's driver represent mastery and...
It’s been exactly 4 weeks and 4 days after delivering my beautiful baby girl. Oh... the emotions that have occurred are those so hard to describe and I'm sure only mothers can relate to. I am sure everyone has heard of post-partum blues and depression. I am sure...
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component needed to create a balanced life - Emotional Wellness. Emotional Wellness is the ability to understand how our emotions impact our lives; something I...
Salvador Dalí once said, "Have no fear of perfection - you'll never reach it." And yet when it comes to beauty, you’re being sold an idea of beauty which is intentionally, and overwhelmingly, unattainable. Supermodels and celebrities adorn skin care advertisements,...
Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring ways to cleanse and detox my system. After treatment from a naturopath, my lifestyle evolved to embrace clean eating and holistic healing, which I am now...
The path to parenthood often presents unforeseen hurdles that take their toll on us both physically and emotionally. After experiencing miscarriage, whilst the physical healing can pass relatively quickly, the need for emotional healing sometimes goes unacknowledged...
Try these 7 easy health “hacks” from osteopathy that can make your life a little bit better and healthier. Mattress Matters! Ensure you have a supportive mattress. Think twice before buying a hard or firm mattress, as research has shown that the best mattress...
With longer work days than ever, stuck in an office chair for several hours at a time and staring into a computer screen all day, more and more people are looking to fitness activities when planning their holidays. As a result, the demand for active escapes has...
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