I do not know when you were born, but the first thing I want to say is thank you for coming. Maybe you were a child who knew things that other people didn’t know. Maybe sometimes the sense of that knowing lit within you a pathway of deep trust and instinctive guidance...
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to take the fear down a notch or two for the newcomer. Unfortunately, that hurts the image of yoga more than it helps it....
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet of biscuits from the cupboard without really noticing, start putting them into your mouth one after another whilst watching the TV and scanning the web. If this kind of...
I love shopping for food and I have to admit that I am one of those people that reads labels. Not because I'm interested in the calories and the fat content, but because I love to see how many ingredients processed and packaged food contains that I either don't...
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we were born we did not come with a manual or guide telling us: “This is how you do it”. So sometimes we learn by example, which starts off with our parents, then...
Ten years and 200 million members later, you probably already have a profile on LinkedIn. You know that it is good for being seen. You have heard how much it is used by recruiters and headhunters. But you are not being found. No-one is contacting you with amazing job...
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
Do you feel it's impossible to keep up a manageable beauty routine? Check out these simple tips to regaining easy glamour in no time! Fake tan. Get in the habit of using it twice a week. It only takes a few minutes to apply at night and makes your skin look radiant...
Do you find yourself struggling to get out of bed in the morning? At times during the day do you find yourself so exhausted that you wish you could curl up and go to sleep? Maybe your tiredness is affecting your work & productivity? If you're energy levels have...
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