I am worthy of this space I repeated over and over in my mind today whilst moving around the beach in a bikini. I am worthy of taking up my spot on the sand regardless of the well-known terrified voice in my head - the voice that spits through gritted teeth ‘people...
In our world we are exposed to so many chemicals everyday just by living and breathing. Are you aware there is a way to reduce our chemical exposure and start living a healthier life just by changing one routine? Every single morning we all walk into our bathroom to...
At Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing a product for the sake of it though and instead like to present products we...
Salvador Dalà once said, "Have no fear of perfection - you'll never reach it." And yet when it comes to beauty, you’re being sold an idea of beauty which is intentionally, and overwhelmingly, unattainable. Supermodels and celebrities adorn skin care advertisements,...
Words are an expression of the soul. And the condition of our soul is very likely to have an enormous impact on the water that composes as much as 70 per cent of our body, and this impact will in no small way affect our bodies. People who are in good health are also...
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite you to softly shut the door on damning body-shaming, dietary guilt and vapid finger-pointing and encourage you, just for now, to forget all the things that you...
Have you noticed that over the decades our definition of beauty seems to have changed….from the house-bound goddess to the corporate high-flyer, from the hair rollers to the hair straighteners, from the high teas to the day spas, beauty appears to have taken on a form...
How often do you look in the mirror, into your eyes, and see how beautiful you really are? Have you ever done that? We tend not to see our own beauty shining out at us. We tend not to pay much attention to the inner light. Yet the most beautiful women in the world...
How youthful is your skin? Try the following simple experiment. Pinch the skin on the back of one hand between the thumb and forefinger of the other hand for five seconds. Then let it go and time how long it takes to return to normal. If it takes five seconds or less,...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!