In This Issue 3
Happy New Year to all of our Smart Healthy Women, and we are thrilled that you are part of our growing community of women who want to enrich their lives with fun, practical and useful information.
In this issue, we continue serving great information from our worldwide experts, who love to connect with you and give you the best of their expertise and care.
Firstly, our Soul Agent Sarupa Shah joins us to provide some tips on connecting with your soul purpose in this New Year that is shaping up to be an amazing year of growth and fulfillment for so many women.
If you include running in your fitness activities, then our Pilates expert Sally Anderson outlines how to include simple and effective techniques to increase your flexibility and stamina to make your running more effective and safe.
And our lovely happiness expert, Carolina Ordonez provides some welcome tips on overcoming fear to live up to your best self.
If you plan on doing a cleanse or detox as part of your sparkling New Year goals, Nathalie de Ahna lets you in on how to achieve a new level of energy without feeling deprived.
If you suspect that the old fashioned ‘calories-in/calories-out' debate is a simplistic bunch of nonsense, then Larissa Watt is here to shake up some old myths about what types of foods and activities can really make a difference.
Our gorgeous mum & career expert Priscille d'Arifat comes up with some powerful tips to help you help your teenager step up and out in world, while Sue Hardman shows you how to recapture lost energy and spring into the New Year with a renewed sense of enthusiasm.
And Sophia Husbands will bring her wisdom to the common dilemma of how to find your way and choose the right path for you.
And lastly, your Editor, weighs in with some useful tips for those of you who may be rejoining the dating game, and want to get a head start.