In This Issue 24
We're so thrilled to bring you our latest issue, where we discover some of the most popular and wonderful ways to wellness. With the New Year fast approaching it is a great time to put our focus on how we can skyrocket our health and happiness in the future and beyond.
Wellbeing is our natural state and yet in our fast-paced world where we have ever increasing responsibilities and ever decreasing time to meet them, our wellbeing, health and happiness is often the first thing to suffer. We give you some great tips on filling your fountain of wellbeing so that there will always be refreshment to replenish you.
Firstly women's health advocate and fitness expert Lyn Collett discusses the importance of trusting your ability to know what is best for your own health and happiness, and our positive change coach Lisa Zawistowski asks if we are walking the road towards wellness or away from it, and what to do about that.
Pina Cerminara is our behavioural strategist and provides practical tips on finding the missing piece to wellbeing, while inspirational author and dynamic change agent Froswa' Booker-Drew leads us towards a New Year of wellbeing and happiness.
Our fitness expert Fiona Compston returns with her tips on walking to optimise wellbeing in a low impact way while your editor discusses the difference between wellbeing and welldoing, and also provides some ideas to increase wellbeing and health on a sensory level.
Finally, Lorelei, our resident astrologer and tarot lady provides some insight that will have your wellness cup running over.
We trust you'll enjoy your time spent with us, so kick off your shoes, put on you fluffy slippers and grab a big mug of hot chocolate while you read on – enjoy!