So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to subscribe to a certain workout just because other people like to do it. After all, the whole point of exercise is to feel healthy and happy. So...
I think many people assume that being a perfect weight or in really good shape makes you feel good about yourself and for some this is true, however I believe for many this can cause great havoc with self esteem and confidence. I am trained in an amazing psychology...
Shhhh. The secret’s out! The Ch’ang Ming diet has found its way out of China and Dr.Yeung will spill the beans on all its fantastic benefits. Given the choice, would you give your precious first child cheap processed fast food everyday or organic fresh home cooked...
Respecting our 'Mammal' Self and Allowing Spirit to Rise and Lead ‘Already Well’ is a simple, yet profound perspective on wellness that says that by developing respect and compassion for ourselves, exactly as we are, our Spirit will naturally emerge to manage our...
Words are an expression of the soul. And the condition of our soul is very likely to have an enormous impact on the water that composes as much as 70 per cent of our body, and this impact will in no small way affect our bodies. People who are in good health are also...
Have you ever experienced such a deep emotion or a reaction that just does not add up to you and how you live? What did you do: have you tried to wave it away? Have you thought you were just plain crazy? Well, I have got news for you: you are not crazy! As a Reader...
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite you to softly shut the door on damning body-shaming, dietary guilt and vapid finger-pointing and encourage you, just for now, to forget all the things that you...
We’re so excited to bring you our latest issue for your reading pleasure – it’s our Body Love issue! Many women today have a conflicted relationship with their own body due to the pressure of media, society and cultural expectations of what clothes they should wear,...
Sometimes even I am amazed at how good this is! No seriously, it tastes JUST like bought caramel slice. But with so much less sugar, the worst thing in it is the dates and there are not that many of them! Try this and be amazed. Dairy Free,?Gluten Free,...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!