Why I don’t Like Juice Fasting Or How To Detox Common Sense
Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and...
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Pilates Essential Series – The Pike
This is the sixth in our series of essential Pilates exercises will give you all the?information and explanation you need...
Strength Train Your Sport – A Program for Cyclists
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness...
5 Steps To Move Your Thoughts In The Right Direction
A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had...
Pilates Essentials Series – The Open Leg Rocker
This is the fifth in our series of essential Pilates exercises will give you all the?information and explanation you need...
The Perfect DIY Vitamin Cure For Wrinkle-Free Skin And Incredible Health
As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that,...
