A Path to Inner Peace Through Meditation and Compassion
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child...
Smart Healthy Women
Because you matter
You are viewingwellbeing
It’s December! – Minimize the Damage
End of Year work parties, family get-togethers, catch ups with friends you haven’t seen for a while. It’s that time...
The Balance Journey Part II
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind...
The Balance Journey or How To Find Genuine Health And Happiness Part I
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously...
3 Essential Reasons Women Need Fibre Daily!
Apart from keeping you regular, fibre can balance your hormones & support your body to detox daily. Most of us...
Rest yourself in to health and wellness
In Western society our lives are so full and busy that many of us do not find enough hours in...
