I began my journey of wanting to live more consciously over five years ago. Up until that point I had predominantly worked as an actor, presenter, MC, writer and voice-artist, enjoying a diverse and rich career across a variety of stage and screen platforms having...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms a long-held belief that yogic breathing can alleviate pain, and in fact, those who suffer high chronic pain levels need to also...
This is the first article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health,wellness and holistic body conditioning. Part 1: The Single Leg Stretch Stabilising, strengthening,...
Create some 5 minute 'My'-time One of the hardest things when juggling work, business and family is making time for you. As a Mummy you are often putting kids, hubby and business before your needs, and if a friend in need calls, you will go and help them too! Which...
Scientific studies prove that when it comes to effective pain relief, there is a very powerful mind-body connection; even the Copenhagen Interpretation of quantum mechanics states that an observer?s thoughts and bias can affect the results of scientific research....
Pregnancy is often portrayed as a time of great joy and happiness, so for those women that are fighting the pregnancy blues, they may feel like the only ones out there who feel this way. Although a majority of women will love the glorious feeling of being pregnant, at...
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life breathing exercises are suitable for all ages and stages ? and can improve circulation, lung capacity, oxygenation and may reduce attacks of asthma and...
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts. Facts will always bust fitness myths so here are some facts to help you get the most out of your next...
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