An ivadore™ Product Review Here at Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing products for the sake of it though and...
This is the fifth in our series of essential Pilates exercises will give you all the?information and explanation you need to practice at home?for health, wellness and holistic body conditioning. Balance, co-ordination, deep core control, and a nice back massage if...
As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that, when I provide my body with an abundance of nutrients, it will work and look great, helping me to achieve whatever I set...
Tired arms and legs can often lead to extreme fatigue. Whether you’re a construction worker, or simply an overworked mum, it can be very difficult to concentrate on anything at all when suffering from tired arms and legs. There are a few things that you might be able...
This is the fourth article in a series of six?series of essential Pilates exercises will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. Deep abdominal challenge? This essential Pilates...
I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So I‘ve been reading about cortisol a lot lately, heard of that? I had, being a personal trainer for 6 years and becoming a BioSignature practitioner it had floated...
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat and boost fitness. However, low impact exercises also can deliver an equally challenging workout for the body, burning calories and boosting fitness. HIIT usually...
Can It Help Me Alleviate Chronic Pain? Biofeedback or biofeedback training is an alternative medicine method where you learn to control functions of your body with your mind. For example, on such function that you may learn to control is your heart rate. According to...
I am often baffled at the levels we seem to compete at as Mums, let alone working Mums. I feel like I am back in high school - the dawky young dancer girl with the wrong clothes and weird body, with all the competition that seems to be out there in the world of being...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!