I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking students to bring to mind someone or something for which they are incredibly grateful. It doesn't matter who or what they’re thankful for—it could be...
How is it possible that I could fall in love with someone who I’d only known for a few seconds? As her dark piercing eyes met mine, my heart leapt into my mouth and I struggled to maintain my composure. My entire being filled with such emotion that I wept as I cradled...
To simply be happy is one of the main joys we will experience in our lives. Yet I continually see people striving so hard to find this happiness in amongst their own personal expectations, conditions and stories without ever truly allowing themselves to simply feel it...
When I was a little girl I loved the fairy tale stories about how a handsome prince would save Snow White and they would live happily ever after…..or so the story went. As a teenager I would flick through the pages of Dolly magazine and read articles on love and dream...
Pregnancy Fitness
I was recently watching the movie Eat Pray Love again, which was adapted from the book of the very same name. It was a nice rom-com to watch on a Saturday afternoon. As I watched it, I started to think about the significance of its title: Eat, Pray, Love, and how it...
As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and obesity directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and...
What does it mean to be "playing above the line"? To me it means having a responsiveness to all the events that occur in my world - behaving as if I can do something about it, even if I choose to do nothing. It gives me a choice in my reactions and ownership of that...
How can you teach kids about safety and security without scaring them? Nothing is more important than the safety of your home, family and livelihood. Setting up security and safety expectation with your children should start when they are young. These lessons should...
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