Christmas ghost of nightmares past Christmas should be the time of year when we are filled with joy, love and anticipation of the holiday season. We are having the family over for a big get together, we open thoughtfully planned gifts, sing carols around a bright and...
It’s that time again. That wonderful time of the year, when all the school lunches, hours of laundry washing, cooking, cleaning, tutoring, and taxi driving to sports and friends is paid back with a day of indulgence for Mom. We sit back and enjoy the homemade cards,...
What? Be Happy or Right? I can’t have both you might ask. Well, it depends. You can be right without needing to be right. In that case, happy and right can peacefully coexist. Or you can have a deep-seated need to be right. In this case, the subconscious need to be...
“[You are] a spiritual being having a human experience”. - Pierre Teilhard de Chardin The truth will always set you free... Unfortunately it can irritate the shit out of you… So what is the truth? The truth is there is something terribly wrong! We are all looking to...
When we think about heart health, we often think of risk factors like cholesterol, high blood pressure and body weight. But happiness (or unhappiness) can absolutely contribute to your heart health. A recent study suggests that positive emotions, positive social...
A present can be described as something that you give to someone ? a gift. Gifts come in different shapes and sizes. Often it is something that is tangible. You may be able to eat it, or use it more than once. A gift can last for an eternity, as it can be intangible...
Your office is a place where you spend a great amount of your time, sometimes more than you wish. Your office area should be maintained neatly in order to feel good and enable you to work in a pleasant and cosy environment. However, that's not always possible. A lot...
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to me and totally out of my comfort zone. What is this secret passion? Well, for the past few weeks I have been going to a burlesque dance class...and I love it! I have...
I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy practice, and sometimes for myself personally. What I mean by emotional eating is reaching for food when you are not physically hungry. You may eat when...
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