Cooking THE PERFECT STEAK! Now the weather is warming up, it's time to dust off the barbecue. Cooking on the barbecue is usually my husband?s domain, and my comments on how to cook with it are not always appreciated. It has taken me many, many summers of subtly...
Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to lie down at night. During the day, women are busy going to work, overseeing family obligations and social commitments and caring for the children and...
This is a question I pondered today as my husband and I sit over our computers, run in and out of the house and try and meet all the deadlines. Scheduled into my day is time for my child, time to work, time to cook and time to clean but what about me time.... It...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for the subconscious mind, then it will help us to get to where we want to go. To do this we need to give that deep, powerful part of our mind a very clear...
It’s easy to worry if you are eating the ‘right’ food and getting enough vitamins and minerals in your own diet and this before you start to think about the food that your family are eating. Meal times can seem like a chore as everyone wants something different or...
How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how to get it? So what happens next? You beat yourself up or you tell yourself it's not important, and yet every day that passes you know you have still...
There are so many phrases out there about money: “Money makes the world go round”; “It’s the root of all evil”; “Here is a proven model which will have you earning £10,000 plus a month”. So it is all around us, and is being projected out there in different ways. In...
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking about ourselves, then any excess weight will start to drop away. I was inspired earlier this week by a blog post by Leonie...
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