What does it mean to be "playing above the line"? To me it means having a responsiveness to all the events that occur in my world - behaving as if I can do something about it, even if I choose to do nothing. It gives me a choice in my reactions and ownership of that...
My Grandfather called them vegetables, fruits and grains. Superfood is a marketing term used to describe foods with supposed health benefits. Blueberries are a so-called 'superfood' that actually do not have an unusually dense nutrient content. When I do a health talk...
The Chariot is also the Child of the Powers of the Waters and Lord of the Triumph of Light. It has affinity with the astrological sign of Cancer and represents favourable new beginnings, progress and will-power. The Chariot and it's driver represent mastery and...
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between options? Do find yourself waking up at ridiculous hours, head swimming with niggling doubts and thoughts that refuse to be silenced like a stubborn...
Try these 7 easy health “hacks” from osteopathy that can make your life a little bit better and healthier. Mattress Matters! Ensure you have a supportive mattress. Think twice before buying a hard or firm mattress, as research has shown that the best mattress...
How to keep going long term with no motivation or willpower! Feeling disgust when I looked in the mirror was my every day experience for 20 years. I felt horrible, yet I couldn't lose weight or when I could lose some, soon after I gained back double. When I met new...
“The man who really wants to do something finds a way; the other man finds an excuse.”- E.C. McKenzie Everyone can achieve her dreams and goals. Period. However, if it were easy you would see a world full of happy people emanating the radiance that can only come from...
One of the biggest and most important influences on changing my life, at a time when I was feeling overwhelmed, tired and stuck, was re-evaluating and changing the way I thought. That is, I went about interrupting the unconscious patterns that were running in my mind...
Are you a high achiever? Well yes you are, whether you think so or not. You see, every person on the planet can and does achieve exactly what they want. Now whether what you’re achieving is what you tell yourself you want to achieve or not is not really the point. You...
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