This is Episode 17 of our podcast with me today is Anna Block from BlockFIT, a Wellness Coach and Speaker who works with her clients in the areas of Habit Formation and Behavioural Change around Nutrition, Stress, Positive Emotions, and Energy....
We Are Energy
Every cell in our body vibrates with particles of energy that have existed from antiquity to the present and this cellular energy is influenced by the world around us. I have said many times, “Guard your energy”. Take care of it, feed it and nurture it. Connect to...
Do You Believe In Love?
In the world of Tinder, online dating and Ashley Maddison – where cheating appears to be a way of life - I want to ask you the question, do you believe in love? Do you think that true love isn’t possible, doesn’t last or is simply a Hollywood myth? Are you surrounded...
Why You Must Do The Thing That Surprises You
Recently I joined a group of women who meet to work through Julia Cameron's book "The Artist's Way". At first I was completely surprised at myself when I found myself saying "yes" to joining them but I have long learned to do the thing that surprises me. You see, I am...
Ego vs being.
We are human beings right? Our very purpose, life and body IS pure love. We are energy, we are pure and we are vibrant. You know how babies laugh at things? They don't get jokes, they don't understand us but they laugh out of pure unquestionable joy. As we grow up we...
3 Proven Strategies to WOW! Your Thinking
How excited we allow ourselves to become can determine how much success we will allow into our lives. When was the last time you got really excited and actually showed it to the world? Maybe you jumped up and down on the spot with your hands held up high in the air or...
Change Your Mind, Change Your Life
"Change your mind, change your life" is my personal motto, the motto of my company and is a briefly stated reminder that anyone can control their thoughts, emotions and actions. As long as you have the ability to perceive, understand and label your emotions (those...
Breaking down barriers
- and getting the most out of life It's a familiar story. You wake up, go to work, come home, eat, sleep. Repeat. Over and over again you are bound to the tedious cycle of work and lifes other duties. You're stuck in the same old routine and hardly getting the...
Life Afterwards…
Without going too far into detail about my past, I can say that without a doubt it has been hard. Dealing with abuse, violence, body issues, weight gain, deep insecurities and massive amounts of physical and mental pain. There were times I'd be tempted to throw it all...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!