What does it mean to be "playing above the line"? To me it means having a responsiveness to all the events that occur in my world - behaving as if I can do something about it, even if I choose to do nothing. It gives me a choice in my reactions and ownership of that...
If you ask a person what one thing do they want, that is valuable to them after good health, is happiness. We can see this when we are hearing statements such: “happily married” and “happily ever after”. Okay, the last statement was from a fairy tale but happiness is...
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do you want to achieve? What’s the dream for 2014…the hopes and the kicking fears to touch story? It’s difficult to hide from the fact that in a few...
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child my sister was studying to become a psychologist and I used to volunteer to be her guinea pig. So naturally, she would apply a lot of what she was learning on me....
In Western society our lives are so full and busy that many of us do not find enough hours in each day. When you are pushing yourself to the limit mentally, emotionally and physically a biochemical reaction happens within your body that increases the level of...
You only have to look at the explosion of the coaching and mentoring industry to see the number of women that are teaching women how to be feminine. The metaphoric snake oil! It is a grey area at best as it is sexist and a dangerous way of marketing. It is based on...
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so many mental quirks that just keep derailing clients and their success in the gym or in the kitchen, (fyi; the most important place for...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little ‘vroom’ injected into your regular exercise schedule. Quite often, when starting out exercising, we adopt one activity and one only, that we like to do...
Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of the track was, “It’s all gravy”. I must confess that I did not fully understand the expression. Maybe when looking at the words, it may be linked to having...
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