mindset Archives | Page 15 of 33 | Smart Healthy Women

Emotional Fitness

By Lisa Zawistowski September 27, 2014February 24, 2019

Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate...

By Pina Cerminara September 25, 2014February 24, 2019

Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my kids...

By Michele Peppler September 5, 2014February 24, 2019

As I pack up my life to move not only house again, but half-way across the world back to my...

By Nofisa Caseman September 4, 2014May 23, 2022

(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight”...

By Adrienne Berman September 1, 2014February 24, 2019

Do you feel as though you are resilient? Do you feel like you have the mental capability to recover quickly...

By Nicola Humber August 28, 2014February 24, 2019

Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women achieve...