Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it difficult or nigh impossible to do so. Most people gain on average about 2-5 kilos of weight when traveling. If you too experience this, then don't...
Try these 7 easy health “hacks” from osteopathy that can make your life a little bit better and healthier. Mattress Matters! Ensure you have a supportive mattress. Think twice before buying a hard or firm mattress, as research has shown that the best mattress...
With longer work days than ever, stuck in an office chair for several hours at a time and staring into a computer screen all day, more and more people are looking to fitness activities when planning their holidays. As a result, the demand for active escapes has...
It's great for your health and wellbeing. Why ladies, when it comes to our libido and our lack of sex drive during different times in our lives, do we not talk about it and try to rectify it? I mean orgasms and sex are great for health and wellbeing. They help with...
Don?t be afraid to cook fish. Fresh fish is full of omega 3 fatty acids, is low in bad fats and local wild fish is low in toxins without that yucky fishy smell you get down at the jetty. This meal is so quick and requires little washing up, which means more time for...
Pat Benatar famously said, “love is a battle field”, but it doesn’t have to be! Why celebrate love in the first place? Because we’re all busy that’s why! But being thoroughly modern women, we don’t need to wait around for Prince Charming to sweep us off our feet. It’s...
How to keep going long term with no motivation or willpower! Feeling disgust when I looked in the mirror was my every day experience for 20 years. I felt horrible, yet I couldn't lose weight or when I could lose some, soon after I gained back double. When I met new...
We all know that Valentine’s Day is all about either sharing the love, or watching Bridget Jones Diary while crying into a tub of icecream, but did you know that February also marks Heart Research Month; encouraging Australian’s to make their heart health a priority....
Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well. I am currently in my seventh month of pregnancy and as I...
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