I began my journey of wanting to live more consciously over five years ago. Up until that point I had predominantly worked as an actor, presenter, MC, writer and voice-artist, enjoying a diverse and rich career across a variety of stage and screen platforms having...
Are you ready to introduce your kids to the kitchen? Start slowly. Each skill should be presented in a fun way. Everything taught should build on the previous experiences. Spend time talking about safety. Periodically, mention some teaching points. Maintain a...
Tired arms and legs can often lead to extreme fatigue. Whether you’re a construction worker, or simply an overworked mum, it can be very difficult to concentrate on anything at all when suffering from tired arms and legs. There are a few things that you might be able...
I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So I‘ve been reading about cortisol a lot lately, heard of that? I had, being a personal trainer for 6 years and becoming a BioSignature practitioner it had floated...
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat and boost fitness. However, low impact exercises also can deliver an equally challenging workout for the body, burning calories and boosting fitness. HIIT usually...
Can It Help Me Alleviate Chronic Pain? Biofeedback or biofeedback training is an alternative medicine method where you learn to control functions of your body with your mind. For example, on such function that you may learn to control is your heart rate. According to...
Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As a nutritionist specializing in vitamin cures and superfoods I can only agree: these tiny black and white seeds really are an amazing secret weapon! Not only...
This is the third article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE LEG CIRCLES Release your hips, strengthen and lengthen...
If you are looking for an engaging family activity that can be done throughout the year, consider corralling your kids into the kitchen. When my sons were preschoolers, I introduced them to some easy recipes. As they grew older and their attention spans increased,...
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