Are You Caught In The Diabetes Sandwich?
As a woman, sometimes I think we get the short end of the stick. Not only do we need to...
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Walk Faster For Better Fitness
Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many women...
Pilates Pregnancy Series 5 – Half Swimming
PILATES PREGNANCY EXERCISES This is the fifth in our series of six Pilates exercises that will give Mums-to-be some options for...
7 Foods For Healthier Teeth
When it comes to good oral hygiene, I’m sure you know to brush your teeth twice a day, floss twice...
Pregnancy Pilates 4 – Abdominal Series
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
Why You Need To Take Antioxidants
Antioxidants are one of the most popular food related components. Found in varying degrees in many different plants, from goji...
